Mental Health Self Care Blog

Tag: Mindfulness

8 posts
Breathwork as Complement to Meditation Practice
Expert Advice

Breathwork as Complement to Meditation Practice

Building a Morning Routine That Actually Reduces Stress
How-To

Building a Morning Routine That Actually Reduces Stress

Comparing Different Types of Meditation for Different Goals
How-To

Comparing Different Types of Meditation for Different Goals

How Mindfulness Meditation Rewires Your Brain Chemistry
Research & Science

How Mindfulness Meditation Rewires Your Brain Chemistry

Meditation's Hidden Benefits and Risks Revealed
Research & Science

Meditation's Hidden Benefits and Risks Revealed

Social Media Detox Benefits for Anxiety and Depression
Wellness Tips

Social Media Detox Benefits for Anxiety and Depression

The Neuroscience of Habit Formation and Breaking Bad Patterns
Research & Science

The Neuroscience of Habit Formation and Breaking Bad Patterns

Therapeutic Forest Bathing for Stress Reduction
How-To

Therapeutic Forest Bathing for Stress Reduction