Mental Health Self Care Blog

Tag: Mental Wellness

9 posts
How Gratitude Practice Changes Your Brain's Negativity Bias
Research & Science

How Gratitude Practice Changes Your Brain's Negativity Bias

How Mindfulness Meditation Rewires Your Brain Chemistry
Research & Science

How Mindfulness Meditation Rewires Your Brain Chemistry

How Somatic Therapy Helps Regulate Your Nervous System
Expert Advice

How Somatic Therapy Helps Regulate Your Nervous System

Meditation's Hidden Benefits and Risks Revealed
Research & Science

Meditation's Hidden Benefits and Risks Revealed

Sleep Deprivation's Effect on Brain Detoxification
Research & Science

Sleep Deprivation's Effect on Brain Detoxification

The Connection Between Gut Health and Emotional Wellbeing
Research & Science

The Connection Between Gut Health and Emotional Wellbeing

The Role of Magnesium in Managing Stress and Anxiety
Research & Science

The Role of Magnesium in Managing Stress and Anxiety

The Science Behind Why Deep Breathing Reduces Anxiety
Research & Science

The Science Behind Why Deep Breathing Reduces Anxiety

Why Self-Compassion is More Effective Than Self-Esteem
Expert Advice

Why Self-Compassion is More Effective Than Self-Esteem